What things benefit both your teeth and body?

What things benefit both your teeth and body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Dr. Ascano is very caring and personable. He really makes a point to get to know his patients. The staff at Gentle Dental are VERY helpful too!
Satyra J.
Very gentle and thoroughly explained all the things going on with my teeth. Itemized all costs and explained why I needed certain services. Created a game plan with me instead of dictated a plan. […]
Angel H.
Dr.keller and Tammy great service you will love it
Britney H.
They are very nice and concern and explain everything to me in details. When the front girls messed up one of the women back there got me back there. Fast and apologize to me. I would go back and […]
Julie M.
I was referred by a friend of mine to a good Gental Dental of Westland specially to see Dr. Kothari, I am very pleased to announce that I really got an excellent service by all employees and the […]
Kandarp T.
Excellent care and treatment! Staff is amazing and always so friendly. My family has been coming here for years!
Joshua B.
Very friendly very clean. Dr. Madany is awesome.
Krystal S.
Fast and good treatment.
Linda S.
Given a same day appointment for putting crown back on. Staff always friendly and professional. I have always had good success with any procedures I have had in this office.
Janet L.
People are nice and efficient
Jane S.
Very friendly, helped me relax, and talked to me about what I needed to do better.
John P.
Decided to change dentist for my 15yr old son and super pleased i did over all seems like the best decision i made got an appointment right away fixed the problem he had been having in half hr that […]
Elizabeth W.
Dr Ascano and his dental assistant Donna are phenomenal. I spent many hours over a couple years getting a complete dental makeover with root canals, fillings replaced and a partial made. I no longer […]
Wendy A.
Amazing costumer service and an awesome team.
Angelo R.
Awesome staff and dentist!
Christine V.
The people who work here are kind and enjoyable. Give them your business. You will have a great experience.
Ryan T.
Thank you Mr. Ward, Ms. B and Dr. Patel for giving me my smile back. Seeing my children’s faces light up was priceless.
Yvette P.
Service is friendly and professional. I feel confident in the quality of service.
Dominic F.
Finding a good dentist is no easy task, especially when you’re searching for a new one. Dr. Mangal is one of the best dentists I’ve been to and I’m very glad that I picked this office. The […]
Deborah D.
My first visit to this office went much better than I anticipated, The staff at the front desk were friendly and attentive when I came in,was taken back right away to a examination room where Ronnie […]
Ron R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here